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HOCD: Sexual Orientation OCD Online Course
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Course Guide
What is Homosexual OCD like
Homosexual/ Sexual Orientation OCD (2:06)
How to get the best from your course (11:44)
What causes Homosexual OCD? (8:13)
Homosexual OCD - are you making things worse for yourself?
What are you thinking? (5:37)
Are you making things worse for yourself? (1:19)
Find out for yourself - experiment
The things you are doing, are making it worse! (1:21)
Using Mindfulness with HOCD (2:43)
Correcting What You Tell Yourself about Your Sexuality (5:44)
Feedback
Tool and techniques
Why you suffer (1:47)
Learn how to react to your thoughts differently (2:42)
How to make your thoughts neutral (4:49)
How to make the words in your head not affect you (1:08)
Getting Over Sexual Orientation Obsessive Compulsive Disorder
Meditation - yes really (3:17)
How to get started (2:17)
Practice (3:47)
How to take the power away from your thoughts (4:43)
Observe and describe what is happening (6:02)
It is not your sexual orientation that is causing you the problems (4:12)
R.A.I.N.
Feedback
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What is going on inside your mind?
You're not wired for the happy things! (1:33)
You're wired for the bad! (2:18)
So. Am I gay or do I have HOCD? (7:45)
Let's take a proper look at your thoughts
Introduction to CBT (9:15)
Let me show you the mistakes you are making in your thinking (2:47)
Revising your own thoughts (3:52)
CBT for Sexual Orientation OCD (2:23)
Changing your behaviours (3:08)
How to get started (4:05)
Real life- exposure (3:59)
Don't be passive - commit to change (2:15)
It is not your sexual orientation that is causing you the problems
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