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Health Anxiety Roadmap
Introduction
Health Anxiety and Your Brain (6:24)
RoadMap Stage 1: The cause of Health Anxiety
What causes health anxiety? (6:16)
Experiment - does reassurance help? (2:35)
The things you are doing are making things worse (6:36)
Learning to Relax (11:28)
Is it an illness or is it health anxiety? (2:31)
How health anxiety affects your life
What are you struggling with?
Feedback
Roadmap Stage 2: Cognitive Behavioural Therapy
CBT (6:33)
Thoughts are powerful (1:27)
Health Anxiety Specific Thoughts and Fears (0:49)
Thoughts about cancer (2:36)
Brain tumour fears (1:47)
Thinking something is wrong with your heart (2:26)
See your fears for what they are (2:27)
This weeks homework
Feedback
Roadmap Stage 3: Mindfulness for Health Anxiety
How will Mindfulness be used in Health Anxiety? (5:08)
20 minute body scan MP3
Including mindfulness in your daily routine (2:27)
Becoming mindful of your Health Anxiety (5:23)
Acceptance and Commitment (1:51)
Make your own acceptance script
Roadmap Stage 4: Changing the behaviours that keep health anxiety going
Getting your life back (3:27)
Identify Your Safety Behaviours (1:34)
Online Recording Form for your own Safety Behaviours
Reducing Safety Behaviours (3:39)
Not needing to avoid (3:19)
Avoidance and Exposure Instructions
Avoidance and Exposure Online Form
Feedback
Roadmap Stage 5: Where do the symptoms come from?
Understand where all those physical symptoms come from (6:32)
Roadmap Stage 6: Retrain Your Brain
Turn your attention to unlearn health anxiety (5:52)
How to expand the spotlight (2:51)
Feedback
Online Recording Form for your own Safety Behaviours
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