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ROCD
First Section
Overview (4:08)
Understanding Obsessions and Compulsions (5:31)
Do our compulsions really help? (1:19)
Record what you do
Your solutions become the problem (1:21)
Mindfulness for obsessions and compulsions (2:43)
Radical Acceptance (5:49)
Next section
Mindfulness for ROCD (4:47)
Observe and describe exercise (6:02)
Learn to Respond not react (1:52)
It's not your relationship thats the problem, it's how you think! (3:43)
Stay in the present
CBT
CBT (9:15)
Your thoughts are not real (2:47)
Reality based thought (3:52)
CBT for ROCD (2:20)
Understanding Core Beliefs (5:14)
It's not your relationship thats the problem, it's how you think!
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