This is an 18-minute video designed to help you relax your breathing and quiet your mind when you are feeling anxious.
The video is downloadable for you to use as and when you need it.
The music was composed and produced by my partner, who is a classically trained musician.
Please use headphones throughout the video as it contains binaural beats to help with your relaxation.
It was my own experience of anxiety that became the driving force behind my courses.
Most people do not need therapy - self help is enough, and I believe my courses should be your starting point before you decide to see me in person.
You get the exact same from me in my courses, as you would if you saw me in person.
Elaine is the country's top psychologist with anything relating to anxiety
Dr of Psychology
Chartered with The British Psychological Society
Member of The UK Society for Behavioural Medicine