Relaxation Response

18 minute video to help your body to calm down

   Watch Promo

This is an 18-minute video designed to help you relax your breathing and quiet your mind when you are feeling anxious.

The video is downloadable for you to use as and when you need it.

The music was composed and produced by my partner, who is a classically trained musician.

Please use headphones throughout the video as it contains binaural beats to help with your relaxation.

Your Instructor

Dr Elaine Ryan
Dr Elaine Ryan

It was my own experience of anxiety that became the driving force behind my courses.

Most people do not need therapy - self help is enough, and I believe my courses should be your starting point before you decide to see me in person.

You get the exact same from me in my courses, as you would if you saw me in person.


Dr of Psychology

MSc Psychology

BSc Psychology

Chartered with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Course Curriculum

  Downloadble Relaxation Video
Available in days
days after you enroll

Frequently Asked Questions

How long do I have access to the video?
How does lifetime access sound? After enrolling, you have unlimited access to this video for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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