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OCD Course
Understand the OCD Cycle
Lesson 01 Start Here (3:41)
Lesson 02 Map Your Loop (4:27)
Lesson 03 Why Brief Relief Strengthens Doubt (4:59)
Lesson 04 ERP In Ordinary Language (5:22)
Find out what keeps your OCD cycle going
Lesson 05 Visible and Mental Compulsions (4:30)
Lesson 06 Rumination Reassurance and Testing (5:13)
Lesson 07 Avoidance Accommodation and Ordinary Safety (6:11)
Lesson 08 Uncertainty And What You Want Back (6:00)
Build and practice ERP
Lesson 09 Choose a Target and Build a Practice Ladder (4:34)
Lesson 10 Write the Response Prevention Plan (4:49)
Lesson 11 First Real World Practice (4:12)
Lesson 12 Imaginal Exposure (6:02)
Lesson 13 Review What You Learned (5:14)
Lesson 14 Troubleshooting and the Next Step (5:30)
Skills that support ERP
Lesson 15 Respond Rather Than React (5:33)
Lesson 16 Return Attention to Life (5:37)
Lesson 17 Acceptance and Urges (5:36)
Lesson 18 Thinking Traps Without Debating (5:41)
Apply it to your own OCD theme
Lesson 19 Checking Contamination and Just Right (5:42)
Lesson 20 Harm Doubt and Ordinary Safety (5:13)
Lesson 21 Taboo Thoughts and Ordinary Care (5:03)
Lesson 22 Identity Doubt and Certainty Tests (5:35)
Lesson 23 Relationship Doubt and Feeling Checks (5:36)
Lesson 24 Values and Scrupulosity (5:41)
Keep going
Lesson 25 Supporters and Reassurance (5:27)
Lesson 26 Setbacks and Maintenance (5:21)
Lesson 21 Taboo Thoughts and Ordinary Care
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