OCD Course: CBT & ERP Self-Help
OCD can make you question almost anything. Learn to change the pattern.
Intrusive thoughts, checking, reassurance and mental review can look different from person to person. The repeating OCD cycle is what this course helps you understand. I will guide you through CBT and exposure and response prevention (ERP), then help you choose one workable step to practise in your own life.
CLOSED FOR ENROLMENT WHILE THE COURSE IS UPDATED. ENROLMENT WILL RESUME 5TH OCTOBER
26 animation-led lessons · worked examples · fillable worksheets · short knowledge checks
By Dr Elaine Ryan, Chartered Psychologist.
Watch this short video to see if this course is suitable for you
You can also preview a real lesson in the curriculum below.
Perhaps this is the part you recognise
You may check a door, wash again, seek reassurance, or avoid something that matters to you. Or nearly all the work may happen in your head: replaying a memory, analysing a thought, testing a feeling, comparing reactions, or trying to reach complete certainty.
The subject of the doubt can change. The course starts with the pattern that keeps drawing you back into another response. You do not have to reveal the content of an intrusive thought to work through it.
Example Curriculum
- Lesson_19_Checking_Contamination_and_Just_Right (5:42)
- Lesson_20_Harm_Doubt_and_Ordinary_Safety (5:35)
- Lesson_21_Taboo_Thoughts_and_Ordinary_Care (5:38)
- Lesson_22_Identity_Doubt_and_Certainty_Tests (5:35)
- Lesson_23_Relationship_Doubt_and_Feeling_Checks (5:36)
- Lesson_24_Values_and_Scrupulosity (5:41)