Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Free Class On Intrusive Thoughts and Pure O
Intrusive Thoughts Free Class
Intrusive Thoughts and Pure O (6:51)
Are you helping yourself or making it worse? (1:18)
Experiment
Types of Intrusive Thoughts
Introduction
Intrusive Thoughts that you are gay
Womens Intrusive thoughts about children
Men's intrusive thoughts about children
Intrusive thoughts about knives or causing harm
Intrusive thoughts about your relationship
Religious intrusive thoughts
Where to start with intrusive thoughts
Intrusive thoughts
Are the things you are doing, making it worse?
Experiment
Your strategies are making it worse
Mindfulness for intrusive thoughts
Learning to accept intrusive thoughts
Mindfulness and acceptance for intrusive thoughts and images
Using mindfulness for intrusive thoughts
Learning to respond, and not react, to intrusive thoughts
Distancing yourself from the thoughts and images
Your thoughts are not the problem, it is what you do with them
Helping you focus on the present and not what is in your head
Your negative brain
Your brain was not designed to keep you happy
Why are my thoughts about 'bad things'
How do I know the thoughts are not real?
How do I know I won't act on the thoughts?
How do I know I am not gay?
How do I know I won't harm anyone?
Introduction to CBT
CBT for thinking you are gay
CBT for women intrusive thoughts
CBT for men's intrusive thoughts
CBT for thoughts about 'harm'
CBT for religious thoughts
CBT for thoughts about your relationship
Change what you are doing
Self defeating beliefs about yourself
Introduction to Mindfulness
Why mindfulness?
Getting started with meditation
Starter Mindfulness Practice
Letting go off thoughts
Relax your body
Your thoughts are not the problem, it is what you do with them
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock