Free Introduction to Retrain Your Brain

Anxiety MasterClass

Whether you have health anxiety, social anxiety, or any form of anxiety,

you need to look at your anxiety from different angles

as anxiety can originate from different pathways in your brain

Your Instructor

Dr Elaine Ryan
Dr Elaine Ryan

It was my own experience of anxiety that became the driving force behind my courses.

Most people do not need therapy - self help is enough, and I believe my courses should be your starting point before you decide to see me in person.

You get the exact same from me in my courses, as you would if you saw me in person.


Dr of Psychology

MSc Psychology

BSc Psychology

Chartered with The British Psychological Society

Member of The UK Society for Behavioural Medicine

What will I get from the course?

A course that covers the different pathways in your brain that can result in anxiety

Learn about your 3 brains, covering anxiety from all possible angles (as we are not all the same!)

Dip in and out as you please, or jump straight to the content that will help you most.

Step by step approach showing you what you need to do

To recover from anxiety you need to understand your brain

Anxiety Masterclass is based on Science

My course is based on my own techiques I developed in private practice as well as including

Cognitive Behavioural Therapy
Mindfulness, and

Dr Elaine Ryan

Course Curriculum

  Start Your Assessment
Available in days
days after you enroll
  Relaxation Using Your Breath
Available in days
days after you enroll

This course is closed for enrollment.