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Free Introduction to Retrain Your Brain
Your Brain
How does this course work?
Hello and Welcome
Your own personal anxiety alarm bell (3:53)
Start Your Assessment
Conduct your Personal Assessment (8:00)
Relaxation Using Your Breath
Inducing Relaxation (11:22)
Your 3 brains and anxiety
Your 3 brains (0:55)
Your oldest brain to evolve - Reptilian (3:09)
Mammalian (4:09)
Your smart, thinking brain (3:14)
Retrain (5:10)
Start Here
How to get around your course
Resource Library: Your PDF's
Introduction
Introduction
Test your stress
Start
Your negativity bias
CBT - working with your thoughts
Your thoughts are not real
Take a look at your thoughts
Don't forget to be anxious!
Your anxious brain
Decrease the negative
When you feel fear
Fear
Don't let your beliefs hold you back
All the symptoms!
Anxiety Symptoms
Your heart beating with anxiety
Why you can't breathe when you're anxious
How to relax
Meditation
Time to slow down
Being Mindful
Starting to be mindful
Hypnotherapy session
Get some sleep
Distraction
Distraction exercises - video
How to let go off your thoughts
Ground yourself
Take a look at your thoughts
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