Your Instructor
Dr Elaine Ryan
It was my own experience of anxiety that became the driving force behind my courses.
Most people do not need therapy - self help is enough, and I believe my courses should be your starting point before you decide to see me in person.
You get the exact same from me in my courses, as you would if you saw me in person.
Qualifications
Dr of Psychology
MSc Psychology
BSc Psychology
Chartered with The British Psychological Society
Member of The UK Society for Behavioural Medicine
Course Curriculum
First Section
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What Causes Health Anxiety
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Unhelpful Things You Do
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What is causing your suffering
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Your Roadmap
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RoadMap Stage 2: Cognitive Behavioural Therapy
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RoadMap Stage 3: Mindfulness for Health Anxiety
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RoadMap Stage 4: Changing the behaviours that keep health anxiety going
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RoadMap Stage 5: Where do the symptoms come from?
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RoadMap Stage 6: Retrain your brain
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