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Health Anxiety Free Introduction
First Section
Health Anxiety and Your Brain (6:22)
What Causes Health Anxiety
It's not what you think! (6:16)
Experiment - Does reassurance help? (2:35)
Unhelpful Things You Do
The things you are doing, are making things worse! (6:36)
Learning to Relax (11:22)
What is causing your suffering
Is it an illness or is it Health Anxiety? (2:31)
How Health Anxiety Affects Your Life
What are you struggling with?
Your Roadmap
Health Anxiety Roadmap (2:08)
RoadMap Stage 2: Cognitive Behavioural Therapy
CBT
Thoughts are powerful
Health Anxiety Specific Thoughts and Fears
Thoughts about cancer
Brain Tumour Fears
Thinking something is wrong with your heart
See your fears for what they are
This weeks homework
RoadMap Stage 3: Mindfulness for Health Anxiety
How will mindfulness be used in Health Anxiety?
20 minute body scan MP3
Including mindfulness in your daily routine
Becoming mindful of your Health Anxiety
Acceptance and Commitment
Make your own acceptance script
RoadMap Stage 4: Changing the behaviours that keep health anxiety going
Getting your life back
Identify your safety behaviours
Online recording form for your safety behaviours
Reducing safety behaviours
Not needing to avoid
Avoidance and Exposure Instructions
Avoidance and exposure online form
RoadMap Stage 5: Where do the symptoms come from?
Understand where all those physical symptoms come from
RoadMap Stage 6: Retrain your brain
Turn your attention to unlearn health anxiety
How to expand the spotlight
Brain Tumour Fears
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