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Stop Intrusive Thoughts
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Course Guide
How to get the best from your course (5:12)
Why do have intrusive thoughts in your head right now? (4:51)
Where do Intrusive Thoughts come from? (7:38)
Types of Intrusive Thoughts
Introduction (3:22)
women's thoughts about family (2:37)
Intrusive Thoughts for new mothers (5:22)
Sexualised intrusive thoughts (4:26)
Intrusive thoughts about your relationship (4:08)
Religious Intrusive Thoughts (2:12)
Intrusive Thoughts about your sexual preference (2:06)
Where to start with Intrusive Thoughts
Intrusive Thoughts (6:51)
Are the things you are doing, making it worse? (1:18)
Experiment; are the things you are doing, helping or making it worse
Your strategies are making it worse (1:38)
Mindfulness for Intrusive Thoughts (2:43)
Learning to Accept Intrusive Thoughts (5:32)
Feedback
Mindfulness and Acceptance for Intrusive Thoughts and Images
Using Mindfulness for Intrusive Thoughts (4:43)
Learning to Respond - and not to react to thoughts and images (1:52)
Distancing Yourself from the thoughts and images (6:02)
The thoughts are not the problem - it is what you do with them (4:52)
Helping you focus on the present, and not what is in your head
Acceptance and Commitment
What is behind the distress that you feel (2:07)
Learn to interact with your thoughts differently (2:46)
More techniques to distance yourself from your thoughts (1:08)
Distance yourself from the thoughts (4:52)
Feedback
Your negative brain
Your brain was not designed to keep you happy (1:33)
Why are my thoughts about 'bad things?' (2:18)
How do I know the thoughts are not real?
How do I know I won't act on the thoughts? (1:49)
How do I know I am not gay? (7:45)
How do I know I won't harm anyone? (5:55)
Introduction to Cognitive Behavioural Therapy - CBT
CBT (9:15)
Your thoughts are not real (2:47)
Change your thoughts (3:52)
Using CBT for Intrusive Thoughts
CBT for thinking: Sexual preference (2:23)
CBT for Sexualised Thoughts (5:12)
CBT for harm related intrusive thoughts (1:41)
CBT for religious blasphemous thoughts (3:03)
CBT for thoughts about your relationship (2:20)
Change what you are doing (2:11)
Self defeating beliefs about yourself (5:14)
Exposure and Response Prevention
Getting started with ERP (4:18)
Imaginal Exposure (4:05)
Exposures 2 (4:19)
Introduction to Mindfulness
Why Mindfulness? (3:17)
Getting started with meditation (2:17)
Starter mindfulness practice (3:47)
Letting go off thoughts (1:11)
Relax your body
Feedback
Intrusive Thoughts about your sexual preference
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