This course is a step-by-step approach to help you recover from Health Anxiety.
It was designed by myself, and follows the same format as attending me in person.
Dr Elaine Ryan
View inside the course
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How does it work?
The course uses animation to take you through each lesson.
All materials and forms that you would get if you saw me in person are included.
Once you enrol, all lessons are available to you immediately and you can access the lessons at a time and location that is convenient for you.
You can view the complete curriculum below.
Course Curriculum
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StartWhat causes health anxiety? (6:16)
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StartExperiment - does reassurance help? (2:35)
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StartThe things you are doing are making things worse (6:36)
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StartLearning to Relax (11:28)
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PreviewIs it an illness or is it health anxiety? (2:31)
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StartHow health anxiety affects your life
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StartWhat are you struggling with?
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StartFeedback
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StartCBT (6:33)
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StartThoughts are powerful (1:27)
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StartHealth Anxiety Specific Thoughts and Fears (0:49)
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StartThoughts about cancer (2:36)
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StartBrain tumour fears (1:47)
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StartThinking something is wrong with your heart (2:26)
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StartSee your fears for what they are (2:27)
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StartThis weeks homework
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StartFeedback
Who makes the courses?
My name is Elaine and I am a psychologist who also had anxiety and panic.
How the courses work
All my courses are based on the work that I do in private practice and use scientific models of therapy that work well with online courses