Who makes the courses?
My name is Elaine and I am a psychologist who also had anxiety and panic.
If you scroll down the page you can see the course syllabus and preview a couple of lessons
Whether you have health anxiety, social anxiety, or any form of anxiety,
you need to look at your anxiety from different angles
as anxiety can originate from different pathways in your brain
What will I get from the course?
A complete self help course that covers the different pathways in your brain that can result in anxiety
Over 20 self paced lectures, covering anxiety from all possible angles (as we are not all the same!)
Dip in an out as you please, or jump straight to the content that will help you most.
Step by step approach showing you what you need to do
My own guided relaxation programs are included for you to download
How the courses work
All my courses are based on the work that I do in private practice and use scientific models of therapy that work well with online courses
If you or anyone you know are in crisis or a life threatening situation, don't use this site. Use these resources to get immediate help