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Anxiety MasterClass - Retrain Your Brain
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Introduction (7:57)
How to get around your course
Example time frames and guidance
Resource Library: Your PDF's
Course Structure (2:02)
Retrain Your Brain (4:47)
Where your anxiety starts
Thinking your way to anxiety (5:47)
Primitive Pathway to Anxiety (4:09)
The negativity bias (10:43)
Your brain and anxiety (3:12)
Brain 1 (2:11)
Brain 2 (1:50)
Brain 3 (1:31)
Start your assessment
Assess what is happening for you (8:00)
Working backwards with your assessment (4:35)
Test your stress
Calming Your Brain
Calming Brain 1 (2:10)
Calming Brain 2 (2:27)
Calming Brain 3 (2:02)
CBT
CBT - working with your thoughts (8:56)
Your thoughts are not real (2:47)
Take a look at your thoughts (3:52)
Don't let your beliefs hold you back (5:14)
Changing what you are doing
Your brain on anxiety
Your anxious brain (5:53)
Decrease the negative (2:36)
When you feel fear
Fear (10:41)
Feedback
All the symptoms!
Anxiety Symptoms (6:51)
Your heart beating with anxiety (5:17)
Why you can't breathe when you're anxious (7:39)
Calming it down; How to relax
Meditation (3:41)
Time to slow down (1:06)
Being Mindful (2:17)
Starting to be mindful (3:47)
Hypnotherapy session
Get some sleep
Web App: Calm down your breathing (11:28)
Feedback
Distraction
Distraction exercises - video (3:37)
How to let go off your thoughts (1:11)
Ground yourself
Changing what you are doing
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