Online course for HOCD
Based on my private practice - Dr Ryan MoodSmith
92% said the course helped them with HOCD
97% would recommend the course to others
- Cognitive Behavioural Therapy CBT
- Exposure Response Prevention ERP
- Relaxation Training
- Anxiety Management
In the video below, I talk you through what is included in the course. The video shows the actual course to give you an idea of the structure.
I've been working as a psychologist for two decades and made the course to follow what would happen in session with me.
Frequently Asked Questions
Get started now!
Feedback from people who have taken the course
To date, over 1000 people have taken this course and almost 800 people have provided feedback
The link below will take you to a live dynamic form showing the live feedback figures
This course is to help you with the thoughts and images associated with HOCD
The course draws on Cognitive Behavioural Therapy, Neuroscience, Mindfulness and Acceptance and Commitment Therapy
The course is designed for both men and women
At the moment, you will be reacting to your thoughts and images as if they are real. You may assume they mean something about your sexuality. My course is designed to help you with this.
Scroll down to preview some of the course
The course is designed to help you with the most difficult aspects of HOCD
The thoughts and images
The nagging doubt
Reassurance seeking in terms of the things you do to ‘check you are not gay’
You are also given access to an Anxiety MasterClass to help you with the anxiety that is created with HOCD
Thoughts and Images
Cognitive Behavioural Therapy and Acceptance and Commitment Strategies are used to help you:
- Understand your thought processes
- Replace them with more helpful ones,
- Teach you not to react emotionally to your thoughts, and
- Learn to let go of the thoughts
Using different approaches lessens the impact of your thoughts, and helps you to change your behaviours
Change the behaviour of HOCD
The course will help the things you are doing, such as reassurance seeking, ‘checking’ that you are not gay.
If you scroll down you can see an overview of the course and preview a lesson.
All materials that you shall need are included in the course
Course Curriculum
-
PreviewWhat are you thinking? (5:37)
-
StartAre you making things worse for yourself? (1:19)
-
StartFind out for yourself - experiment
-
StartThe things you are doing, are making it worse! (1:21)
-
StartUsing Mindfulness with HOCD (2:43)
-
StartCorrecting What You Tell Yourself about Your Sexuality (5:44)
-
StartFeedback
Get started now!
Frequently Asked Questions
Homosexual OCD, although not a formal diagnosis, is a problem for many people. You can spend your time obsessing about your sexuality. This is not the same as someone who is sure about their sexuality and has concerns around their identity.
Who makes the courses?
My name is Elaine and I am a psychologist who also had anxiety and panic.
How the courses work
All my courses are based on the work that I do in private practice and use scientific models of therapy that work well with online courses
Question about this course?
If you are thinking about enrolling in this course and would like to ask a question first, you can do that
Courses Included with Purchase
