Online course for HOCD

Based on my private practice - Dr Ryan MoodSmith

92% said the course helped them with HOCD

97% would recommend the course to others

  • Cognitive Behavioural Therapy CBT
  • Exposure Response Prevention ERP
  • Relaxation Training
  • Anxiety Management

In the video below, I talk you through what is included in the course. The video shows the actual course to give you an idea of the structure.

I've been working as a psychologist for two decades and made the course to follow what would happen in session with me.

Frequently Asked Questions

What if I am unhappy with the course?
If you find the course unhelpful, contact us within 30 days, and we will give you a full refund.

Get started now!

Look inside the course

Feedback from people who have taken the course

To date, over 1000 people have taken this course and almost 800 people have provided feedback

The link below will take you to a live dynamic form showing the live feedback figures

View live feedback figures

Understanding HOCD - Sexual Orientation OCD

When you have unwanted thoughts about your sexuality

"So far the course has been quite informative and the information has been presented very well. This course will help anyone in the midst of the agonizing struggle that is HOCD. Even though the information and tools for taking action are not entirely new to me (since I have come across many resources and have read many articles before this website was found), the presentation and reinforcement of critically important concepts alone make the investment in this course worthwhile and would be especially valuable to anyone who has just found out about this condition (I certainly wish I had come across it 12 months ago!). I thank Dr. Elaine Ryan for sharing her expertise and guidance on the subject of OCD."

From people who have already taken this course

Hi Dr. Ryan,

I don't think I can thank you enough for your fantastic – and life changing – courses. And at such an affordable price. I first signed up for the HOCD course and mid-way I took heed of your recommendation of completing the anxiety master class.

I finished it the other day and all I can say is my life has changed. I am understanding my anxiety (even outside of HOCD) a lot more. "Oh, I'm reacting this way because I'm fortune telling", "This bothers me only because I'm discounting the positive". I've had anxiety all my life but always thought I was just a person who was a pessimist. Now I know it's just negative bias.

My HOCD has decreased, though I know I have a bit to go. But I'm glad to have found your online courses.

You've really helped me see that my intrusive thoughts, anxieties, and HOCD are just thoughts and nothing to be afraid of.

Once again, thank you!

The "Find Out Yourself" Experiment was great! I changed my compulsions with it and now I know, that these thoughts make it more worse. At the moment I don't think about my thoughts when the Thought pops in my Head "Oh, there's is an attractive guy - am i Gay?" I try to let it flow and don't do any form of research on it.

This course is to help you with the thoughts and images associated with HOCD

The course draws on Cognitive Behavioural Therapy, Neuroscience, Mindfulness and Acceptance and Commitment Therapy

The course is designed for both men and women

At the moment, you will be reacting to your thoughts and images as if they are real. You may assume they mean something about your sexuality. My course is designed to help you with this.

Scroll down to preview some of the course

The course is designed to help you with the most difficult aspects of HOCD

The thoughts and images

The nagging doubt

Reassurance seeking in terms of the things you do to ‘check you are not gay’

You are also given access to an Anxiety MasterClass to help you with the anxiety that is created with HOCD

Thoughts and Images

Cognitive Behavioural Therapy and Acceptance and Commitment Strategies are used to help you:

  • Understand your thought processes
  • Replace them with more helpful ones,
  • Teach you not to react emotionally to your thoughts, and
  • Learn to let go of the thoughts

Using different approaches lessens the impact of your thoughts, and helps you to change your behaviours

Change the behaviour of HOCD

The course will help the things you are doing, such as reassurance seeking, ‘checking’ that you are not gay.

If you scroll down you can see an overview of the course and preview a lesson.

All materials that you shall need are included in the course

Course Curriculum

  Start Here
Available in days
days after you enroll

Get started now!

Frequently Asked Questions

What if I am unhappy with the course?
If you have made a one time payment for you course and are not happy, please contact us within 30 days, and we shall give you a full refund, no questions asked. Some courses have monthly subscriptions. There are no refunds on monthly subscriptions. Just cancel your course and you will not be billed again

Homosexual OCD, although not a formal diagnosis, is a problem for many people. You can spend your time obsessing about your sexuality. This is not the same as someone who is sure about their sexuality and has concerns around their identity.

Who makes the courses?

My name is Elaine and I am a psychologist who also had anxiety and panic.

Find out more about me

How the courses work

All my courses are based on the work that I do in private practice and use scientific models of therapy that work well with online courses

Find out more

Question about this course?

If you are thinking about enrolling in this course and would like to ask a question first, you can do that

Ask a question

Courses Included with Purchase

Anxiety MasterClass - Retrain Your Brain
Retrain Your Brain
Dr Elaine Ryan

Original Price: $55