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Panic Attacks: Step by step approach
Free Overview to Course
Start (5:01)
Know your pathway to panic (5:47)
The 'threats' that make you panic (37:03)
How the course works (5:05)
Panic Attacks Course: Section 1
Start (8:59)
Sleep Mp3
Summary
Panic Attacks Course: Section 2
Panic Attack Symptoms (11:15)
Your early warning signs of a panic attack
Section 2 Summary
Feedback
Panic Attacks Course: Section 3
Using Cognitive Behavioural Therapy (12:39)
Worksheets
Finding out your safety behaviours and what you avoid
Section 3 Summary
Panic Attacks Course: Section 4
Mindfulness (15:14)
What to do with worrying
20 minute hypnotherapy mp3
Short meditation mp3
Progressive muscle relaxation mp3
Feedback
Panic Attacks Course: Section 5
CBT continued: Your Core Beliefs (11:19)
Core Belief Worksheets
Section 5: Summary
Panic Attacks Course: Section 6
Getting Your Life Back (6:05)
Worksheets
Section 6: Summary
Panic Attacks Course: Section 7
Working with setbacks and maintaining your progress (5:43)
Section 7: Summary
Help for during a panic attack
Distraction Video (3:37)
Distraction Sheet
Help during a panic attack mp3
Grounding Statements
Feedback
Anxiety MasterClass
Introduction (7:57)
How to get around your course
Resource Library: Your PDF's
Course Structure (2:02)
Retrain Your Brain (5:33)
Where your anxiety starts
Thinking your way to anxiety (5:47)
Primitive Pathway to Anxiety (4:09)
The negativity bias (10:43)
Your brain and anxiety (3:12)
Brain 1 (2:11)
Brain 2 (1:50)
Brain 3 (1:31)
Start your assessment
Assess what is happening for you (8:00)
Working backwards with your assessment (4:35)
Feedback
Calming Your Brain
Calming Brain 1 (2:10)
Calming Brain 2 (2:27)
Calming Brain 3 (2:02)
CBT
CBT - working with your thoughts (8:56)
Your thoughts are not real (2:47)
Take a look at your thoughts (3:52)
Don't let your beliefs hold you back (5:14)
Changing what you are doing
Your brain on anxiety
Your anxious brain (5:53)
Decrease the negative (2:36)
When you feel fear
Fear (10:41)
All the symptoms!
Anxiety Symptoms (6:51)
Your heart beating with anxiety (5:17)
Why you can't breathe when you're anxious (7:39)
Calming it down; How to relax
Meditation (3:41)
Time to slow down (1:06)
Being Mindful (2:17)
Starting to be mindful (3:47)
Hypnotherapy session
Get some sleep
Web App: Calm down your breathing (11:28)
Feedback
Distraction
Distraction exercises - video (3:37)
How to let go off your thoughts (1:11)
Ground yourself
Progressive muscle relaxation mp3
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